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Podcast: Episode 38: Raising Your Consciousness in Your New Normal with Jennifer Foster MA, BSc

Essence: Episode NotesHeart with a tree of life inside

Following others is not always in our individual best interests on any level of interaction. BEing able to hear one's own inner wisdom and follow that, is life enriching and world changing. Joining me again is Jennifer Foster, MA, BSc creator of the Energetic Dynamic Model, EDM. You will feel with us as we share about creating Clarity and Discernment as our new normal.

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Feel the difference in the moment that can last a lifetime. Listen to episodes on Spreaker, subscribe to the podcast on iTunes or visit the YouTube archive for Journeys Into Enlightenment with Janet Barrett.

Friend: Podcast Guest

Jennifer Foster

Jennifer Foster, MA, BSc is the creator of the Energy Dynamic Model and author of “2020 The Way Forward” which includes two books looking at the nature of our society and of ourselves. She works with people to raise their consciousness levels by using this idea.

Born in the United Kingdom, she was by age 15 scribbling down stick men and diagrams to see if she could make sense of what was going on around her in the world. It would become her life’s work. She earned a master’s in economics and philosophy in college where her knowledge was furthered by work experiences helping people with mental health conditions, learning difficulties, families, business coaching, a reiki master, acupuncturist, life coaches and NLP practitioners.

At the end of 2012 she put all this learning together and the Energy Dynamic Model was born. The next five years were spent writing the two books and making over 100 videos about the model. In 2016, she opened an online academy and in 2019 started to make “EDM Power Towers” which are wooden, colourful sculptures that visually show people what “who they are” is, and the role of their feelings in relation to this. Various organizations and therapists now use this idea in their tool kits to help others overcome difficulties.

Jennifer is now looking to expand the reach of the Energy Dynamic Model and welcomes all people to enroll in the online Energy Dynamic Model Academy. Learning about how you work in an energetic and practical way is going to be a real strength in the coming times and now is the time to start moving forwards with this. Jennifer has a free online course about the Stick Self.

To find out about her other free online introductory courses and general information please visit And contact Jennifer directly at

Language: Featured Words in ContextTree of life with heart on trunk

We speak of simple things. Of this and that. Of moments in reflection and the embracing of our imaginations into the undoing of self-definitions. The child within blossoming into awareness standing as an adult in delight.

Roots: Associated WorksTree roots

“I'm not strange, weird, off, nor crazy, my reality is just different from yours.”
Lewis Carroll

“Imagination is the only weapon in the war against reality.”
Lewis Carroll

“‘The time has come,’ the walrus said, ‘to talk of many things: of shoes and ships – and sealing wax – of cabbages and kings.’”

Ageless: Free Consciousness CookiesCookies – Food for thought

Lewis Carroll books Alice’s Adventures in Wonderland and Through the Looking Glass are full of quotes about reality and who we think we are.

“‘Who in the world am I?’ ‘Ah, that's the great puzzle!’”
Alice in Alice’s Adventures in Wonderland

“She generally gave herself very good advice, (though she very seldom followed it).”
Lewis Carroll, Alice's Adventures in Wonderland & Through the Looking-Glass

“‘But I don’t want to go among mad people,’ Alice remarked.
‘Oh, you can’t help that,’ said the Cat: ‘we’re all mad here. I’m mad. You’re mad.’
‘How do you know I’m mad?’ said Alice. ‘You must be,’ said the Cat, ‘or you wouldn’t have come here.’”
Lewis Carroll, Alice in Wonderland

“‘Would you tell me, please, which way I ought to go from here?’
‘That depends a good deal on where you want to get to.’
‘I don't much care where—’
‘Then it doesn't matter which way you go.’”
Lewis Carroll, Alice in Wonderland

Focus: Meditations by Tom BarrettYin Yang symbol representing the balance meditation brings

From the meditation archive at Interlude: An Internet Retreat we are featuring Inner Smile. It provides us with help in understanding what our emotions are and what we are doing with them. In creating clarity and discernment it is valuable to appreciate what is driving us as our emotions will do. When we define ourselves by other’s opinions, we are not living our lives. We are only playing out roles.

Listen at the YouTube channel Journeys Into Enlightenment with Janet Barrett.

Blog: Listening Through Our HeartQuan Yin

You can read my blog for this episode “Righting Our Ship, Cleaning Up, Sailing A New Course” at my blog page and you can hear it on my YouTube channel Journeys into Enlightenment with Janet Barrett.

Sounds: Featured Music

Janet's theme music composed by Boyd Martin, Mystic Broadcast Network.

Jennifer’s Musical theme “Sounds of Silence” by Simon and Garfunkel movie theme version.

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Thank you to my friends Jacqueline Sowell, website designer, Boyd Martin with MBR (Mystic Broadcast Podcast) for music and producing, Brian Knapp, podcast logo

Catch up with Conscious Conversations with Joan and Janet

What does it mean to live consciously with energetic awareness in daily life? We can access the warmth, acceptance and non-judgment that is universal consciousness. We are all part of that spectrum, as individuals interconnected. There is no time, no space. Accessing the state of potential can help us to allow for new choices in our habitual feelings, behaviors and responses. Joan and I are subtle energy empaths in the field of consciousness. Join us as we talk about our individual and collective evolutions on Conscious Conversations with Joan and Janet. Explore what it would be like to change your rules and realities.

Conscious Conversations

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curly quotes around testimonialJanet is a glorious reflection of the Soul. She is a conduit for others to be the same.”
– KS, Portland, OR

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Interviewing Janean 

Janean, host of the podcast Keepin it Real, recently interviewed me. Listen to the podcast: Reframe Past Hurt into a Neutral Present with Janet Barrett>>
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